Why Doesn’t Your Child Want To Go To Sleep
In many cases, nights and bedtime can become a game for children and torture for tired parents. Maybe your child does not want to go to sleep and you are not sure why it is happening: he should be getting tired and fall asleep right away! But even if you’re tired, your adrenaline keeps you from getting a good rest.
We are going to analyze some of the reasons why your child does not want to go to sleep and what should be done about it, both for his sake and for your own. In this way, you can better think about how night routines should be from now on to help your little ones rest.
He is not tired to go to sleep
There is nothing worse for a child than going to bed when fully awake! He will do anything to keep you from turning off the light; He will ask you for one more song, one more story, a glass of water …
To determine if this is the problem for your little one, take a good look at your child’s nap schedule ; If you sleep too late in the day, it is normal that at night you do not want to sleep, as you will have a lot of reserve energy. Shorten naps during the day and increase play in the afternoon. That way, you will be tired by the time it is time to begin bedtime routines.
Is tired of more
In the same way, when a child is tired, it can also be difficult for them to sleep due to the levels of cortisol that their body generates. Children often get tired quite early in the evening, around 6 to 7 p.m., but parents think it is too early to go to bed or they spend two hours too quickly with daily chores.
What happens in this case is that your child gets so tired that he receives a second impulse, which leads him to a state of fatigue but in which he cannot sleep. They are running on adrenaline and will need help to relax enough to allow their condition to morph into a dream. The solution to this is an earlier bedtime, preceded by a quiet routine, at least an hour before you need to go to bed.
He’s too entertained to go to sleep
Young children never seem to get tired, they have infinite battery life. Even when you are more tired, it seems that hours do not pass for them. Everything entertains them and they want to discover whatever is around them. They don’t want to give up discovering the world even when they have to go to bed.
If you want your child to cooperate to go to sleep, it is necessary that his routine is always the same and, above all, that it be a quiet routine that gives him inner peace. In this way, it will be easier for you to fall asleep when it should be.
Wants to be with others
Sometimes children think that wonderful things happen at home when they are in bed. They listen to everyday noises, to siblings or parents talking, and they want to know what is happening; They want to be part too! If others don’t sleep, why do they?
They need their sleep hours, of course, but they don’t always understand that, so what they want is to enjoy the moment just like everyone else. To prevent this from happening, try to keep the lights in your home dim and to have as little noise as possible while your little one has to sleep.
Scared of the dark or other things
The darkness of the night, the shadows of the lamp, the noises of the street … Anything can scare your little one. He has a lot of imagination and it is normal that with such an active mind he thinks that some things are dangerous, even if they are not. Don’t downplay her fears and just give her peace of mind.
You need a routine to sleep
All children need bedtime routines, and they should also be tempting to them. It is important that routines become habits and, thus, when night and bedtime arrives, the little ones will already know what to expect. He will actively collaborate in the routine because he knows what comes next and what is expected of him. Choose the routine that best suits your family.
Wants to be with you
The company your child always wants to have is yours. At night, with the darkness of the bedroom, you will feel a bit of separation anxiety when you leave after saying good night. If he could choose between sleeping alone and being with you, what do you think he would choose? Be by your side always!
