How To Eliminate Varicose Veins During Pregnancy?
During pregnancy, a woman’s body undergoes many changes ; all of them necessary to accommodate, nurture and protect the fetus until birth. Some of these transformations put pressure on the body of the future mother and affect her general state of well-being.
These changes affect blood circulation; Among other things, this deficit can cause the appearance of varicose veins in the lower limbs.
Pregnancy represents a moment of true happiness; However, it is also accompanied by small setbacks, such as the appearance of varicose veins. You should not worry more than you should, since there are some keys to combat them.
Varicose veins during pregnancy are caused by an increase in blood volume. When they appear, it is important to prevent swelling and lower blood pressure.
Keep in mind that they occur most often on the legs, although some women can also find them on the cervix or vulva. In fact, hemorrhoids are a type of varicose vein.
How to eliminate varicose veins during pregnancy?
Some care and good daily habits can help keep the situation under control and limit the appearance and worsening of varicose veins. Here are the ones that are considered the most important:
1. Contact a specialist
The first thing you should do if you want to eliminate varicose veins during pregnancy is to contact a phlebologist, as soon as possible. Through a specific visit and one or more non-invasive diagnostic tests, a prevention path compatible with the needs and problems will be established.
2. Exercise regularly
Varicose veins during pregnancy usually appear in the third trimester, when the baby’s weight presses on the pelvis. To promote circulation and minimize the risk of vein enlargement, you should perform low-impact exercises throughout pregnancy.
Among others, walking and swimming are very beneficial low-impact activities. You can also try tai chi and yoga, with the guidance of a professional tutor.
On the other hand, you can consider doing specific exercises for the feet moving the ankles through push-ups and rotations. Repeating the movements throughout the day will promote proper circulation.
We recommend that you contact your gynecologist to find out which exercises are suitable for you, especially towards the end of pregnancy.
3. Follow a correct diet
How could it be otherwise, diet is essential not only to keep weight under control, but also to naturally protect the integrity and health of blood vessels. So, if you want to prevent varicose veins during pregnancy, it all starts with a correct diet.
4. Wear graduated compression elastic stockings
Graduated compression elastic stockings help venous flow, slow down aggravation of varicose veins, and reduce symptoms such as pain, heaviness, burning, and swelling.
Likewise, the use of the sock will be especially useful from the third trimester of pregnancy onwards, even in the absence of varicose veins, to prevent the edema of venous stasis induced by the postural and hemodynamic changes described. In the case of varicose veins, wearing socks will help prevent their development and control symptoms and complications.
5. Raise your legs
If you have to sit in the same position for a long time, try placing your feet on a stool. This will help relieve pressure, at least partially. If possible, before lifting your legs, stand up and take a short walk to further promote circulation.
6. Practice deep breathing exercises
Breathing exercises are a great way to prevent varicose veins during pregnancy. To do this, you can sit in a comfortable position with your feet on your hips.
Next, inhale deeply until your lungs are full; Breathe out slowly and feel the air release from the diaphragm. We advise you to carry out this exercise 10 minutes a day.
7. Maintain a healthy lifestyle
To prevent the appearance of varicose veins during pregnancy, it is essential to maintain a healthy lifestyle. These are some healthy habits that you should maintain:
- Do not wear shoes without heels or excessively high heels.
- Avoid baths and showers that are too hot and environments where the temperature is too high.
- Exposing your legs to the sun for a long time is definitely not advisable.
- Sleep with your feet slightly higher than the rest of the body.
- Avoid sitting too much or staying still. When you have to do it for work reasons, do small exercises throughout the day to reactivate circulation.
In short, these simple recommendations will allow you to eliminate varicose veins during pregnancy. Do not hesitate to put these tips into practice to save yourself that problem.
