I Take Care Of Myself As A Woman To Give You The Best Of Me, My Son

Taking care of yourself as a woman is to act in wisdom, health and well-being. It is to remember what we are worth and deserve to be able to give the best version of ourselves to our children. It is learning to be strong, to put aside fears to embrace hope and that well-being that heals, guides and nourishes.

Something that many specialists in parenting and maternity remind us is the need to attend to the emotional and psychological well-being of the mother, both during pregnancy and the first months after delivery . It is curious, for example, how we care about moms to go to check-ups, to have ultrasounds done, to eat properly, etc., but we rarely focus on knowing how they are emotionally, if they are under stress …

Even more, after childbirth, what is often the most complex and delicate time for many women. In fact, postpartum depression remains a taboo topic to this day. It is as if the woman who does not see herself with strength, who feels bad, without energy, motivation or encouragement is actually the reflection of a “bad mother”.

It is necessary to give a twist to these issues. Postpartum depression affects 15% of women. It is a remarkable piece of information to reflect on and to bravely address. Because sometimes, the mother herself cannot handle everything alone, she needs help, adequate strategies and above all, that sincere closeness capable of making her see that she is understood, and that she should not perceive herself as a bad mother and that she will be able to overcome it.

Investing in ourselves is gaining quality of life. Taking care of ourselves as we deserve, healing ourselves as a woman is the first step to be able to be happy and in turn, give the best of ourselves to our children. The same goes for parents. Taking care of your own mental and emotional well-being is a guarantee of success in parenting and in that personal and family harmony where you can do everything, where you enjoy every day, every detail …

To heal myself as a woman is to be able to identify my internal wounds

What do we really mean by “getting healed”? First of all, it is convenient to remember that many of us continue to advance through our day to day with many pending issues, grudges, camouflaged sadness, traumatic memories, deficiencies and multiple emotional voids.

• No one will be able to give others a strong and authentic love if those wounds weigh more heavily on them, those little black holes that are integrated into their daily lives and even in the way they educate their children.

• We must identify those inner wounds, those poorly healed scars that prevent us from breathing in peace.

• Knowing how to recognize these facts and accept them later is a step in healing.

• Later, it is necessary to oxygenate the wound, mourn it, vent it … And move forward with your head held high.

Be brave, know how to forgive and move forward feeling wiser for what we have learned

To heal as a woman is, in turn, to understand that everything we have experienced and suffered can make us stronger. For this, it is necessary to know how to forgive, to know how to leave the past on that shelf of our yesterday to close the door after looking at the horizon with hope, illusions and maturity.

• Say no to being a captive of your past. Your present is full of opportunities, it is a way of restarting ourselves by having vital learning within us, something that gives you your own identity, a unique story that you have been able to overcome.

• You are a resilient woman who has made her weaknesses her strengths. So close the circle of past pain to cross the threshold into the present, where everything is new and you are the protagonist.

I take care of myself every day, I take care of myself and I love myself to always give you the best version of myself

Don’t be careless mom. You must take care of your baby every day, watch over his sleep, feed him every so often, be alert, anticipate his needs … Now , what do you do for yourself? How do you also take care of yourself?

Do not do it, do not stay in the background, because if you do not dedicate some time to yourself, if you do not take care of your relationship with your partner, and if you do not disconnect at some point with your friends and social relationships, you can reach the limit of your strength.

How to take care of yourself, a priority to be stronger, more satisfied and happier

You are a mother, but you are also a woman, you are a couple, you are a friend, daughter, sister and a person who wants to continue growing, maturing and learning. All this must be achieved every day in harmony with each dimension, because that is how you will achieve authentic happiness.

• Every moment spent with your child is a gift, but dedicating a couple of hours to yourself will not make you a bad mother. So, do not hesitate to delegate responsibilities, to let your partner or someone in your family take care of your children one afternoon so that you can disconnect, rest and return to your child with more enthusiasm and enthusiasm.

Do new things every day. Being a mother often forces you to follow a rigid routine, however, make sure that each day is different in some way, because sometimes, a small detail, a simple walk or even a reading, greatly brightens our day.

Do not hesitate to heal yourself as a woman, to embrace your identity, to cultivate your happiness to bequeath to your child your own beauties as a mature and courageous person.